Are you a parent or caregiver seeking tools to help you stay calmer and kinder with your children while also holding true to your values and boundaries?

Are you struggling to tend to your own nervous system when life feels busy and full, and your kids are challenging you at every twist and turn?

You aren’t alone! We created this retreat with YOU in mind and heart.

This mini-retreat will blend practical learning of neuroscience-based parenting and nervous-system tools with the deep relaxation of a sound healing journey.

Our intention is to offer a space where parents and caregivers can gather to learn tools to help you feel more resourced to meet the needs of your child/ren, while also being nourished and cared for in a community of learning and relaxation.

Why the combination of learning with deep relaxation, you might ask?

Following a learning experience with a deeply relaxing sound journey helps support the integration of new knowledge and ideas and resets the nervous system to a state of safety and ease.   A sound healing journey will offer you a feeling of presence and peace while utilizing crystal singing bowls, chimes, gentle drums and Alyse's voice as she combines singing with guided meditation. Allow the sounds to carry you to a place of bliss and integration of your newly obtained nervous-system tools!

Retreat cost:

$55 individual

$80 for couples or 2 friends